Psychotherapy
Individual therapy grounded in specific evidence-based approaches. We offer three primary techniques, each suited to different needs and goals.
What is psychotherapy?
Psychotherapy is a structured conversation with a trained clinician aimed at understanding patterns, developing skills, and working toward meaningful change. Different approaches suit different situations; we offer three evidence-based techniques applied with attention to fit and goals.
What does it look like here?
Dialectical behavior therapy (DBT)
DBT is a structured approach developed for emotional intensity and difficulty with self-regulation. It combines individual therapy with skills training in four areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. DBT therapy works best for those who struggle with emotional pain, self-injury, or relationship conflict and want concrete tools to manage.
Existential therapy
Existential therapy focuses on the big questions: meaning, freedom, choice, and how to live authentically within the limits and possibilities life offers. This approach works well for those navigating major transitions, grappling with questions of identity or purpose, or seeking deeper understanding of themselves and their relationships.
Supportive therapy
Supportive therapy emphasizes practical coping, problem-solving, and emotional support within a collaborative relationship. It is grounded in listening, validation, and practical guidance. This approach works well for those managing stress, life changes, or ongoing challenges who benefit from a steady, compassionate presence and concrete strategies.
Getting started
Care is available for adults in Iowa City, North Liberty, and Cedar Rapids, currently via telehealth across Iowa, with in-person visits coming soon. Kiran is accepting new patients and accepts Aetna, Anthem, UnitedHealthcare, and Blue Cross Blue Shield plans.
Learn more
This page is educational and is not a diagnosis or a substitute for care. If you are in crisis, call or text 988.